FUNK

19
Jul

FUNK

CrossFit GonzStrong – CrossFit

Back Squats @ 75,80,85%

3×5 @ 75%

3×3 @ 80%

3×2 @ 85%

Metcon (AMRAP – Reps)

3 rounds

1 min kbs

1 min squat cleans (95/65)

1 min row

1 min burpees

1 min rest