19 Jul /0 Comments/WOD FUNK CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Metcon (AMRAP – Reps) 3 rounds 1 min kbs 1 min squat cleans (95/65) 1 min row 1 min burpees 1 min rest