Hang Cleans

CrossFit GonzStrong – CrossFit

2Hang PC+1 Front Squats (1×1)

Work up to one heavy rep

2 Hang Power Cleans

1 Front Squat

Metcon (Time)

4-3

Power Clean (225/135) (205/115)

7 KBS (each Time) (70/45)

7 KB high pulls

1-2

Power clean (255/145) (225/135)

30 BAR JUMP OVERS