High 5

CrossFit GonzStrong – CrossFit

bk sqt

Back Squat

1×10 (70%)

1×5 (80-85%)

1×10 (70%)

1×5 (80-85%)

Metcon (AMRAP – Rounds and Reps)

EMOM (till failure)

5 clean n jerk (95/65)

5 front squats

5 lateral burpee bar JO

Rest 1 min