Lower

CrossFit GonzStrong – CrossFit

Front squat 5×2 across

5×2

83-85% across

Bicep Curls

4×12 (Each arm)

not fast

Strict HSPUS (Modified: Wall walks)

3×10 STRICT HSPUS

Metcon (Time)

30 Curtis P’s for time

(95/65) (135/95)