29
Jul
Mumbo Monday
CrossFit GonzStrong – CrossFit
ABS: Situps toe2bars
4 rounds
20 db sit ups
6-8 toe2bars
Front Squat
Front Squats
6 @ 65%
5@75%
4%80%
3@ 85%
2@90%
1@95%
Metcon (Time)
500m row
27 Snatches (95/65)
27 burpees
17 frontsquats
17 burpees
7 squat snatches
7 burpees