Mumbo Monday

29
Jul

Mumbo Monday

CrossFit GonzStrong – CrossFit

ABS: Situps toe2bars

4 rounds

20 db sit ups

6-8 toe2bars

Front Squat

Front Squats

6 @ 65%

5@75%

4%80%

3@ 85%

2@90%

1@95%

Metcon (Time)

500m row

27 Snatches (95/65)

27 burpees

17 frontsquats

17 burpees

7 squat snatches

7 burpees