17
May
Opening Day back from COVID 19
CrossFit GonzStrong – CrossFit
Stamina Squats (1:30×7)
Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
Snatch Waves (Weight)
Snatch Waves
On the Minute x 9:
Minute 1: 1 Squat Snatch
Minute 2: 1 Squat Snatch
Minute 3: 1 Squat Snatch
Minute 4: 1 Squat Snatch
Minute 5: 1 Squat Snatch
Minute 6: 1 Squat Snatch
Minute 7: 1 Squat Snatch
Minute 8: 1 Squat Snatch
Minute 9: 1 Squat Snatch
Nasty GIRLS (Time)
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-ups (12 ch2bar/ Pull ups)
10 Hang Power Cleans (135/95)