Opening Day back from COVID 19

17
May

Opening Day back from COVID 19

CrossFit GonzStrong – CrossFit

Stamina Squats (1:30×7)

Stamina Squats

On the 1:30 x 7 Sets:

2 Front Squat

4 Back Squats

Snatch Waves (Weight)

Snatch Waves

On the Minute x 9:

Minute 1: 1 Squat Snatch

Minute 2: 1 Squat Snatch

Minute 3: 1 Squat Snatch

Minute 4: 1 Squat Snatch

Minute 5: 1 Squat Snatch

Minute 6: 1 Squat Snatch

Minute 7: 1 Squat Snatch

Minute 8: 1 Squat Snatch

Minute 9: 1 Squat Snatch

Nasty GIRLS (Time)

“Nasty Girls”

3 Rounds:

50 Air Squats

7 Ring Muscle-ups (12 ch2bar/ Pull ups)

10 Hang Power Cleans (135/95)