Quarter zip

CrossFit GonzStrong – CrossFit

Metcon (Time)

Quarter Zip”

3 Rounds For Time:

800 Meter Run

3 Rounds:

3 Rope Climbs (15′)

6 Sumo Deadlift High Pulls (135/95)

18 Alternating Pistols

*After each 800m run you will complete- 3 rounds: 3 rope climbs, 6 SDLHP, 18 alternating pistols