Stub hub

CrossFit GonzStrong – CrossFit

Snatc: Warm-up (No Measure)

Snatch Complex [On the 10:00]

On the 2:00 x 5 Sets:

1 Low Hang Power Snatch

1 Power Snatch

1 Low Hang Squat Snatch

1 Squat Snatch

Frontsqt:10-8-6-4-2

10-8-6-4-2

On the 3:00 x 5 Sets:

Set 1: 10 Reps

Set 2: 8 Reps

Set 3: 6 Reps

Set 4: 4 Reps

Set 5: 2 Reps

Stub hub (Time)

Conditioning

“Stub Hub”

21-15-9:

Toes to Bar

Power Snatches (95/65)

Directly Into…

9-15-21:

200m run/Bike for cals

Overhead Squats (95/65)

Directly Into…

21-15-9:

Box Jump Overs (24″”/20″”)

Squatsnatch