Sweet sixteen

7
Jun

Sweet sixteen

CrossFit GonzStrong – CrossFit

Backsquat 10 rep max (1×10)

10 rep max backsquats
Warm up with aome rounds doing 5-6 reps them find a weight you think you can do 10 reps with good form

Sweet sixteen (Time)

AMRAP 16:

400m run

15 Toes to Bar

9 Overhead Squats (165/115)