7
Jun
Sweet sixteen
CrossFit GonzStrong – CrossFit
Backsquat 10 rep max (1×10)
10 rep max backsquats
Warm up with aome rounds doing 5-6 reps them find a weight you think you can do 10 reps with good form
Sweet sixteen (Time)
AMRAP 16:
400m run
15 Toes to Bar
9 Overhead Squats (165/115)