31
Aug
THE LADDER
CrossFit GonzStrong – CrossFit
Metcon (5 Rounds for time)
Power Clean Ladder
5 rounds (RX)
135/75
155/85
185/95
205/115
225/125
245/135
265/145
You are RX today…ONLY IF YOU FINISH THE CLEANS FOR EACH 5ROUNDS UNDER A MINUTE