THE LADDER

31
Aug

THE LADDER

CrossFit GonzStrong – CrossFit

Metcon (5 Rounds for time)

Power Clean Ladder

5 rounds (RX)

135/75

155/85

185/95

205/115

225/125

245/135

265/145
You are RX today…ONLY IF YOU FINISH THE CLEANS FOR EACH 5ROUNDS UNDER A MINUTE