Thursday

12
Aug

Thursday

CrossFit GonzStrong – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds for time

400m run

60 ft. Dumbbell Bear Crawl

30 Abmat Sit-ups
STIMULUS DESCRIPTION:

The dumbbell bear crawl is a slow movement and we don’t want to try and rush through it.

5 rounds of quality and sustainable movement.

MOVEMENT VIDEOS

Dumbbell Bear Crawl Video https://youtu.be/VrkN9dcG8Ow

SUBS

DUMBBELL BEAR CRAWL

Seal Walk

Bear Crawl with no Dumbbells

1:00 Plank Shoulder Taps

10 Renegade Rows