12
Aug
Thursday
CrossFit GonzStrong – CrossFit
Warm-up
Metcon
Metcon (Time)
5 Rounds for time
400m run
60 ft. Dumbbell Bear Crawl
30 Abmat Sit-ups
STIMULUS DESCRIPTION:
The dumbbell bear crawl is a slow movement and we don’t want to try and rush through it.
5 rounds of quality and sustainable movement.
MOVEMENT VIDEOS
Dumbbell Bear Crawl Video https://youtu.be/VrkN9dcG8Ow
SUBS
DUMBBELL BEAR CRAWL
Seal Walk
Bear Crawl with no Dumbbells
1:00 Plank Shoulder Taps
10 Renegade Rows