7
Aug
Too Hot
CrossFit GonzStrong – CrossFit
Front squat 5×2 across
5×2
83-85% across
Shoulder press single arm
4×6 right arm
4×6 left arm
Build
4×6
Together medium weight
Metcon (Time)
30 cal row
20 kb snatches
10 bar mups
20 kbs (70/45) (62/35)
30 hspus