Too Hot

7
Aug

Too Hot

CrossFit GonzStrong – CrossFit

Front squat 5×2 across

5×2

83-85% across

Shoulder press single arm

4×6 right arm

4×6 left arm

Build

4×6

Together medium weight

Metcon (Time)

30 cal row

20 kb snatches

10 bar mups

20 kbs (70/45) (62/35)

30 hspus