Trees

CrossFit GonzStrong – CrossFit

Jerks 3×2 increasing

Jerks

3×2

Metcon (Weight)

3 rounds

Min 1 : 6 ch2 bars

Min 2: 6 hang power cleans (135/95) (155/115)

Min 3: 50 DUS

Min 4: 6 shoulder 2 oh

Min 5: 50 DUS