Underground

CrossFit GonzStrong – CrossFit

Hshol: Warm-up (No Measure)

2 min amrap

Handstand hold

Rest :30sec

2min amrap

Handstand walk

Rest 30 sec

Underground (Time)

For Time:

100 Double Unders, 50 AbMat Sit-ups

25 Kipping Handstand Push-ups

80 Double Unders, 40 AbMat Sit-ups

20 Kipping Handstand Push-ups

60 Double Unders, 30 AbMat Sit-ups

15 Kipping Handstand Push-ups

40 Double Unders, 20 AbMat Sit-ups

10 Kipping Handstand Push-ups

20 Double Unders, 10 AbMat Sit-ups

5 Kipping Handstand Push-ups

Every 3 Minutes [Starting at 0:00]:

6 burpees for the duration of the workout.