14
Feb
Valentines Day =)
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
14min amrap (Partner WOD)
21 db front squat (45/25) (60/35)
15 pull ups
9 KBS
45 box jumps (20/24)
9 KBS
15 Pullups
21 Db Front Squats
Wear your pink and red!!!