18
Aug
Wed 8/19/29
CrossFit GonzStrong – CrossFit
Metcon (Time)
For Time:
100 Double-Unders, 50′ HS Walk
80 Double-Unders, 50′ HS Walk
60 Double-Unders, 50′ HS Walk
40 Double-Unders, 50′ HS Walk
20 Double-Unders, 50′ HS Walk
Shoot your shot (AMRAP – Rounds and Reps)
Conditioning
“Shoot Your Shot”
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)
KILOS
Wallball: 9/6
Barbell: 124/84