What We Offer

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency.

Have you been looking for a workout routine to help you get in shape and lose weight? Or to help you have more energy for your family and busy life?

We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age specific and designed for kids and teens to have FUN all while getting healthier and more fit! It is a fun and energetic atmosphere, so come let your kids try it out!

CrossFit GonzStrong presents our 4th annual Buns N Guns competition at Cane Island in Katy, Texas. Buns N Guns will have three divisions including one specific for kids!