WOD

23
Apr

4/23/19

CrossFit GonzStrong – CrossFit Front Rack Lunges Acending in weight each set. 4×10 Metcon (Time) 1000 m Row 21-15-9 HSPUS DB Front Squats (60/35) (45/25)...
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22
Apr

4/22/19

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 2 rounds 2 min amrap 6 thrusters 6 situps Metcon (Time) 2 min amrap 6...
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19
Apr

4/19/19

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Easter WOD 30 min time cap 5 rounds 400 m wall ball carry 30...
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18
Apr

4/18/19

CrossFit GonzStrong – CrossFit Metcon (Time) 1000m row 800 m run Rest 2 min 400m run Rest 1 min 800m run
17
Apr

4/17/19

CrossFit GonzStrong – CrossFit Bike: Metcon (AMRAP – Reps) For max cals 1 min on the bike 25/20 To be RX in the whole WOD...
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16
Apr

4/16/19

CrossFit GonzStrong – CrossFit Strict Press – 1 repmx Strict press 1-rep max Metcon (Time) 5-1 Clean n jerks (135/95) Burpee bar jump overs Rest...
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15
Apr

4/15/19

CrossFit GonzStrong – CrossFit Metcon (Time) Time cap 13:00 mins For time Wall ball/farmers carry 200m run 40 alt box jumps 40 DB Fronts sqt...
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12
Apr

4/12/19

CrossFit GonzStrong – CrossFit 1sqtcln+ 3 front squats 1 Rep @ 65% 1 reps @ 70% 1 rep @ 75% 1 Rep @ 80% Metcon...
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