WOD

13
Dec

12/13/19

CrossFit GonzStrong – CrossFit Snatch (3×5) FRIDAY 13th (Time) 2 rds 13 clean n jerks (135/95) (95/65) 13 wallballs 20/14 (30/14) 13 ch2 bar 13...
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12
Dec

12/12/19

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 0-3 max cal row 3-10 Max rounds of cindy (reps) 10-12 burpees 12-16 (amrap: 4 hang cleans...
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11
Dec

12/11/19

CrossFit GonzStrong – CrossFit Assory work 3 rounds 8-10 strict hspus 8-10 ring dips Deadlift (5×2 across) Emom: Metcon (Weight) 12 mins Min 1: 10...
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10
Dec

12/10/19

CrossFit GonzStrong – CrossFit Bench Press Metcon (Time) 2 rounds 6 Power cleans (225/135) (205/115) 6 Ring muscle ups (10 ch2bar /pullups) 2 rounds 15...
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9
Dec

12/09/19

CrossFit GonzStrong – CrossFit Metcon (Time) 600 m run 100 DUs 80 (40 situps/40 sh2 oh) 60 (30 box jumps /30 burpees) 40 front squats...
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6
Dec

Deadlift (5×3)

CrossFit GonzStrong – CrossFit Deadlift (5×3 ACROSS) Metcon (Time) 7-1 Thrusters (95/66) (135/95) Muscleups
5
Dec

12/5/19

CrossFit GonzStrong – CrossFit Snatch practice With light weight 5×3 slow from the knew snatch 5×3 snatch balance All Light …looking at form Metcon (Time)...
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4
Dec

12/4/19

CrossFit GonzStrong – CrossFit Clean and Jerk (5×3) Metcon (Time) 4 rounds 20 good mornings (75/55) 16 lunges 24 single db vups (35/15) Buy out:...
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