WOD

7
Apr

4/8/21

CrossFit GonzStrong – CrossFit Murp: Murphsday 2 (Time) 400 m run 2 rounds 25 push ups 25 air squats 600 m run 30 pullups 400...
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6
Apr

4/7/21

CrossFit GonzStrong – CrossFit Metcon (Time) “Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jumps (24″/20″) 12 Double Dumbbell Front Squats (50’s/35’s) 12...
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5
Apr

5/6/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Clean & Jerk Technique On the 2:00 x 5 Sets: 1 Pausing Power Clean 1 Power Clean 1...
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4
Apr

4/5/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Snatch Technique (A) On The 2:00 x 5 Sets 2 Pausing Snatch Balances 2 Pausing Overhead Squats *Pause...
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1
Apr

4/2/21

CrossFit GonzStrong – CrossFit Metcon (Time) “Muscle Memory” 5 Rounds For Time: 12 Box Jump Overs (30″/24″) 9 Power Snatch 115 / 85 lb 6...
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30
Mar

3-31-21

CrossFit GonzStrong – CrossFit Metcon (Weight) Clean & Jerk Technique On The 2:00 x 5 Sets: 1 Pausing Power Clean 1 Power Clean 1 Pausing...
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29
Mar

3/30/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Gymnastics Stamina 7 Rounds Not For Time: 3 Strict Handstand Push-Ups 3 Strict Ring Dips 3 Push-UpsStimulus –...
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28
Mar

3/29/21

CrossFit GonzStrong – CrossFit RENT (Time) “RENT” 3 Rounds For Time: 400m run or 500row 40 Wallballs 20 / 14 lb 30 Alternating Dumbbell Power...
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