WOD

27
Jan

1/28/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Squat snatch [MAIN SETS] All Percentages Off 1RM Snatch: 3 Reps @ 40% 3 Reps @ 50% 3 Reps...
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26
Jan

2/27/22

CrossFit GonzStrong – CrossFit 800 gram videos (No Measure) Our 800 gram challenge starts next Tuesday. Watch these videos…. https://youtu.be/rEWI_4G9pG0 https://youtu.be/Bj5XhGhAdio Metcon (Time) Recovery WOD...
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25
Jan

1/26/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Dead lift [All Percentages Based Off 1RM Deadlift] 1 Set of 5 @ 50% 1 Set of...
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24
Jan

1/25/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) All Sets Based Off 1RM Strict Press 1 Set of 5 @ 50% 1 Set of 3...
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23
Jan

1/24/22

CrossFit GonzStrong – CrossFit Metcon (Time) Power snatch For Time: 15 Power Snatches 12 Power Snatches 9 Power Snatches 6 Power Snatches 3 Power SnatchesINTENTION:...
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20
Jan

1/21/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Primer + squat snatch Your calculated percentages [PRIMER] 5 Sets of 3: Snatch High Pulls [MAIN SETS] All Percentages...
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19
Jan

1/20/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery wod 5 rds 1min 10/8 cals bike 1min 10 max burpees *score 1 min 50 Dus...
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18
Jan

1/19/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Deadlift 1 Set of 5 @ 65% 1 Set of 5 @ 73% 3 Sets of 5 @ 78%...
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