WOD

23
Oct

10/23/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Complex: PC HC PC 1 rep mx complex: 2 power cleans 1...
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22
Oct

10/22/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit DIRTY 30 (Time) 30 Box Jumps (24/20) 30 Pull ups 30 Kettlebell...
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19
Oct

10/19/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Emom 12 mins Even: max strict hspus (mod:...
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18
Oct

10/18/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Strict Press – 1 repmx Strict press 1-rep max Metcon (Time) 3...
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17
Oct

10/17/2018

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (Time) 5 rounds 4 MUPS (4BMUPS,8 CH2Bar, 8pullups) 6 snatches (135/95)...
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16
Oct

10/16/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit BackSquat 5×3 (WE did this 9/27/18: go a little heavier this time)...
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15
Oct

10/15/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Complex: 2 hang power cleans + 1 jerk One rep mx Metcon...
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12
Oct

10/12/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min amrap 8 BMUPS (10...
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