WOD

21
Feb

2/21/19

CrossFit GonzStrong – CrossFit Metcon (Time) 1000 m row 5 rounds 12 kbs (62/35) 12 box jump (24/20)
20
Feb

2/20/19

CrossFit GonzStrong – CrossFit EMOM : Metcon (Weight) EMOM 10 mins Complex build 2 power cleans + 1 hang power clean Metcon (Time) 75 DU...
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18
Feb

2/18/19

CrossFit GonzStrong – CrossFit Brooke (Time) 2 Rounds 800m run 18 Wall balls (20/14) (30/20) 18 Power Cleans (95/65) (135/95) 18 Sh2 OH 18 Lateral...
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15
Feb

2/15/19

CrossFit GonzStrong – CrossFit Lunges (Backwards) 4×12 (ACROSS) Deadlift 8×2 across 8×2 across (80-85%) Metcon (AMRAP – Rounds and Reps) 3 rounds 2 min amrap...
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14
Feb

Valentines Day =)

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 14min amrap (Partner WOD) 21 db front squat (45/25) (60/35) 15 pull ups 9 KBS...
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13
Feb

2/13/19

CrossFit GonzStrong – CrossFit Bench press (5×5) 5×5 Metcon (Time) 2 round 25 strict hspus (pushups) 25 kn high pulls (70/45) (62/35) Metcon (AMRAP –...
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12
Feb

2/12/19

CrossFit GonzStrong – CrossFit Metcon (Time) 5 rounds 9 burpeebar jump overs 15 power clean (95/65) (135/95) 21 wall balls (20/14 ) (30/20)
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