WOD

5
Jul

Stub hub

CrossFit GonzStrong – CrossFit Snatc: Warm-up (No Measure) Snatch Complex [On the 10:00] On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1...
Read More
2
Jul

Battleship

CrossFit GonzStrong – CrossFit Clean and Jerk Complex 2:00×5 (Work to one heavy rep) 1 hang clean and Jerk 1 clean n jerk 1 hang...
Read More
30
Jun

Dirt Devil

CrossFit GonzStrong – CrossFit Ring Muscle up n deadlifts (AMRAP – Reps) Capacity Builder On the 2:00 x 5 Rounds: Round 1: 30% Max Ring...
Read More
29
Jun

Underground

CrossFit GonzStrong – CrossFit Hshol: Warm-up (No Measure) 2 min amrap Handstand hold Rest :30sec 2min amrap Handstand walk Rest 30 sec Underground (Time) For...
Read More
28
Jun

Laces out

CrossFit GonzStrong – CrossFit sntch: Warm-up (No Measure) Warmup: technique Snatch Primer [On the 0:00] On the 1:30 x 5 Sets: with bar 2 Snatch...
Read More
25
Jun

Hot zone

CrossFit GonzStrong – CrossFit Low hang pc 1pj 1sj (Build not but not too heavy ) On the 2:00 x 5 Sets: 1 Low Hang...
Read More
24
Jun

5/25/20

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in 1200 m row 800 m run 50 weighted plate sit ups
23
Jun

Hook n later

CrossFit GonzStrong – CrossFit Oh work n unbroken deadlifts (Weight) Body Armor Not For Score: 3 Sets of 9: Strict Press 3 Sets of 7:...
Read More
1 2 3 230