WOD

17
Jun

6/18/21

CrossFit GonzStrong – CrossFit Bunions (Time) “Bunions” For Time: 27 Deadlfts, 27 Toes to Bar, 400m run or 27/21 Calorie Row 21 Deadlfts, 21 Toes...
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16
Jun

6/17/21

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 5 rounds 1 min slam balls 1 min kb high pulls 1 min lunges no weight 1...
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14
Jun

6/15/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Power Clean and Jerk Technique On the 1:30 x 5 Sets: 1 Clean Pull 1 Power Clean 1...
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13
Jun

6/14/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Deload week Build (do not go past 65%) Front Squat + Gymnastics Practice 5 Sets (12 mins to...
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10
Jun

7/11/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Silverback Primer 10mins 3 Sets For Quality: 8 Back Rack Reverse Lunges (Each Leg) 10 Strict Toes to...
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9
Jun

6/10/21

CrossFit GonzStrong – CrossFit Metcon (Time) 4×200’s (rest :30) 1x 800 rest 2 mins 2x 400s rest 1 min Bro sesh 2 rep max bicep...
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8
Jun

6/9/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) 3 Sets For Quality: 8 Single Leg Barbell Good Mornings :30 Kettlebell Russian Twist 10 Alternating Pause Pistols...
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7
Jun

6/8/21

CrossFit GonzStrong – CrossFit Bench press 5 rep max (Weight) Bench Press 5-Rep Max Metcon (Time) “Pedal Pusher” On the 5:00 x 5 Rounds: 15/12...
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