WOD

28
Jan

1/29/20

CrossFit GonzStrong – CrossFit Accessory Work 4×12 Shoulder shrugs 4×12 Tricep kick backs (lighter weight) 4×12 bicep curls Metcon (Time) 100 air squats 30 power...
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27
Jan

1/28/20

CrossFit GonzStrong – CrossFit Deadlift 6X1 @90% Deadlift 6×1 @ 88-90% ACROSS 3amra: Metcon (AMRAP – Rounds and Reps) 3 min amrap 3 power cleans...
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26
Jan

1/27/20

CrossFit GonzStrong – CrossFit Back Squat (5×5 across) Black Mamba (Time) RIP KOBE & GIGI 24-8-20-2 Wallballs 20/14 Ch2bar Thrusters 95/65 Box jumps 24/20 Kbs...
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23
Jan

1/24/20

CrossFit GonzStrong – CrossFit Back Squat (5×5) Metcon (Time) 1000m row 50 box jump overs (24/20)
22
Jan

1/23/20

CrossFit GonzStrong – CrossFit Metcon (Time) 400m run 5 ring muscle ups (15 db hang devil presses) (35/20) 400m run 10 muscle ups (15 db...
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21
Jan

1/22/20

CrossFit GonzStrong – CrossFit 1 jerk + 1 split Jerk @65 @70 @80 (@85)x3 Metcon (Time) 1 rd 25 toe2bars 50 sit ups 25 wall...
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20
Jan

1/21/20

CrossFit GonzStrong – CrossFit Squat cleans (5-1) 5-1 5 medium 4 medium 3 med ium heavy 2 heavy 1 heavy but you can nail it...
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19
Jan

1/20/20

CrossFit GonzStrong – CrossFit Accessory Work 4×12 Shoulder shrugs 4×12 Tricep kick backs (lighter weight) 4×12 bicep curls Metcon (Time) 500 m row 32-17-11 Oh...
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