WOD

14
Dec

12/14/18

CrossFit GonzStrong – CrossFit Power Clean 5×5 5 cleans (touch n go do not let go of the bar) @65% @70% @74% @80% @85% Half...
Read More
12
Dec

12/12/18

CrossFit GonzStrong – CrossFit Push press+jerk+split jerk 4 rounds 1 Push press + 2 jerks+ 3 front squats @65-70% Across Metcon (Time) 800m run 37...
Read More
11
Dec

12/11/18

CrossFit GonzStrong – CrossFit Metcon (Time) 12-6-12 Squat cleans (95/65) (135/95) DB snatches Lateral burpee bar JO Rest 1 min 6-12-6 Power cleans Db snatches...
Read More
7
Dec

12/7/18

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
6
Dec

12/6/18

CrossFit GonzStrong – CrossFit Metcon (Time) 21-15-9 Db Thrusters (50/35) Burpees
5
Dec

12/5/18

CrossFit GonzStrong – CrossFit 2 Squat Cleans + 1 Jerk @70%x1 @75%x1 @80%x1 @85%x2 Metcon (AMRAP – Reps) 8 min ladder 2 (complex 1 rep+=squat...
Read More
3
Dec

12/3/18

CrossFit GonzStrong – CrossFit 2 Push Press +1 Jerk @60-65% @75% @80% @83%X2 @85%x2 EMOM : Metcon (AMRAP – Reps) Emom 3 Max burpees Metcon...
Read More
1 2 3 182