WOD

19
Jun

6/19/19

CrossFit GonzStrong – CrossFit chip: Metcon (Time) 50 wall balls (20/14) (30/20) 30 bar facing burps 30 toe2bars 20 snatches (95/65) 20 burpee bx jumps
18
Jun

6/18/19

CrossFit GonzStrong – CrossFit Complex: PC HC PC 1 rep mx complex: 2 power cleans 1 hang clean 1 power clean Metcon (AMRAP – Reps)...
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14
Jun

6/14/19

CrossFit GonzStrong – CrossFit Snatch-Progression 6 rounds @70% 1 below the knee snatch 1 hang snatch 1 full snatch Metcon (Weight) Emom 12 mins 4...
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13
Jun

6/13/19

CrossFit GonzStrong – CrossFit Metcon (Time) 75 DUs 200m run 50 DUs 200m run 25 DUs 200m run 50 dus 200m run 75dus
12
Jun

6/12/19

CrossFit GonzStrong – CrossFit Weighted Pull-ups (4×12 ) Oh kb lunges Right arm Oh kb lunges 25m Left left Oh kb lunges 25m Metcon (Time)...
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11
Jun

6/11/19

CrossFit GonzStrong – CrossFit 2 Hang power cln+ 1 jerk Work up to one heavy rep Metcon (Time) 50 burpees for time Clean and Jerk...
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7
Jun

6/7/19

CrossFit GonzStrong – CrossFit Deadlift @85% -90% Deadlift 3×2 Deadlift @ 85% 3×1 deadlift @90% Metcon (Time) 30-20-10 Wall balls (30/20) (20/14) Deadlifts (205/155) (185/135)
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