CrossFit GonzStrong – CrossFit Back squat (Weight) 5×3 @70-80% 3secs down and explode up Storm here now (Calories) Partner wod EMOM 10 min Min 1... Read More
CrossFit GonzStrong – CrossFit Complex: 1clean + 2 jerks (Weight) Work up to 75-80% Hunt Power Hour (Time) 15 Min EMOM Even 50 Double Unders... Read More
CrossFit GonzStrong – CrossFit Back squat (Weight) Build to 75% Madagascar (Time) 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (205/135) -Rest 2:00-... Read More
CrossFit GonzStrong – CrossFit Recovery Wod (Time) 3 rounds 800m jog Rest 2 mins Reuben Sandwhich (Time) Saturday wod *Do a set every 2 minutes.... Read More