WOD

CrossFit GonzStrong – CrossFit Bench Press 1 heavy rep Work up to one heavy rep Metcon (Time) 5min time cap 30 Wall Balls (30/20) 20... Read More

CrossFit GonzStrong – CrossFit EMOM Clean N Jerk Build (Total Weight) Clean and Jerk (1 Rep Max) Metcon (Time) 2 rounds 400m run 50 DUs... Read More

CrossFit GonzStrong – CrossFit Crazy 8’s (Time) 30min time cap 8 Rounds for Time 8 Power Cleans (95/65 lb) 8 burpee bar jump overs 8... Read More

CrossFit GonzStrong – CrossFit Front Squat to 85% Front Squats 7 reps@ 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85%... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) START & FINISH WITH SAME WEIGHT 5 rounds 20 ft farmers carry 5 db lunges 10 front squats 10... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) EMOM 10 minutes Buy in each minute of 6 box jumps in order to do the complex. 1 Power... Read More

CrossFit GonzStrong – CrossFit Deadlift 5-1 5@ 75% 4@ 80% 3@ 85% 2@90% 1 @95% Metcon (Time) 400m run : 8 rounds of Cindy (RX... Read More

CrossFit GonzStrong – CrossFit BackSquat 5×3 @70% @75% @80% @83% @85% Metcon (Time) 4 min amrap 4 Snatches (135/95) (95/65) 12 KBS (70/45) Rest 1... Read More