WOD

CrossFit GonzStrong – CrossFit Happy Anniversary GonzStrong (Time) 800m run 17 db snatches (60/35) 7 front squats (135/95) 6 hang power cleans 800m run 17... Read More

CrossFit GonzStrong – CrossFit BackSquat 5×3 @70% @75% @80% @83% @85% Metcon (Time) 2-4-6 Clusters (135/95) (95/65) 20 push ups 6-4-2 SDLHP (same weight) 20... Read More

CrossFit GonzStrong – CrossFit Clean N Jerk (70-75%) 8 reps @ 65% 6 reps @ 70% (4 rep @ 75%)x3 Metcon (AMRAP – Reps) EMOM... Read More

CrossFit GonzStrong – CrossFit Strict Press + Lunges (lunge weight) 5 (strict Press) + 10 lunges 4+8 3+6 2+4 1+2 Metcon (No Measure) 8 rounds... Read More

CrossFit GonzStrong – CrossFit Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10,... Read More

CrossFit GonzStrong – CrossFit Front Squat 80% 6 @65% x2 5 @ 75% x2 3 @ 80% x 3 (across) Metcon (Time) Start: 500m row... Read More

CrossFit GonzStrong – CrossFit Bench Press + Deadlift (Score off of bench press) 5-1 Increase Bench press to about 85% in between sets deadlift 5×3... Read More

CrossFit GonzStrong – CrossFit Clean and Jerk (5-5-3-3-2-2-2) Metcon (AMRAP – Reps) 3 rounds 1 min slamballs (60/35) 1min kbs (70/45) 1min sit ups 1min... Read More