WOD

31
Oct

10/29/13

Bench Press 3-3-3-3 6 rounds 15 event push ups (adv. Bench press body weight x3reps) 10 burpees (or burpee box jumps) 100m sprint  
28
Oct

10/28/13

WOD 1 ISABELLE  Advanced: WOD 2 3-6-3 Muscle ups Power cleans (heavy)
28
Oct

10/23/13

60 weighted lunges 50 sit ups 40 Push ups 30 front squats 20 box jumps 10 burpees