WOD

21
Jun

7-on-7

CrossFit GonzStrong – CrossFit ST: Metcon (No Measure) Snatch Technique [A] On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches Frontsqt:10-8-6-4-2 10-8-6-4-2...
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18
Jun

Cookie Monster

CrossFit GonzStrong – CrossFit Snatc: Snatch Technique EMOM (Weight) Snatch Technique Alternating On the Minute x 10 (5 Rounds): 1st Minute: 3-Position Power Snatch +...
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16
Jun

Speed dating

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Conditioning “Speed Dating” 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Barbell Movement (135/95) Rest...
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15
Jun

Pay dirt

CrossFit GonzStrong – CrossFit Metcon (Time) De-Load Week Conditioning “Pay Dirt” 10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (35/50) Metcon (No Measure) Cool...
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14
Jun

Thank you next

CrossFit GonzStrong – CrossFit Emom x10 1 pausing back sqt On the Minute x 10: 1 Pausing Back Squat* One Second Pause at: 1. Going...
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11
Jun

Double knot

CrossFit GonzStrong – CrossFit EMOMx8 last 6 mins build sqt cln n jerk (Build to one heavy rep the last six mins) Clean and Jerk...
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