WOD

18
Jul

7/19/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Snatch 3-5 Heavy Singles Metcon (AMRAP – Reps) “Remain Calm” AMRAP 10: 4 Rounds: 30 Air Squats 200 Meter...
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15
Jul

7/16/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Clean and Jerk On the 2:00 x 10 Sets: 3 Hang Power Cleans 2 Front Squats 1 Split Jerk...
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14
Jul

7/15/21

CrossFit GonzStrong – CrossFit Metcon (Time) 5 rounds 400m run (20/14 vest) 20 wallballs *if you dont have a Vest use a wall ball to...
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13
Jul

7/14/21

CrossFit GonzStrong – CrossFit Metcon (Time) Mock Games Event 7 For Time: 30 Deficit Handstand Push-ups (4.5″/3″) 40 Deadlifts 225 / 155 lb 50 Calorie...
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12
Jul

7/13/21

CrossFit GonzStrong – CrossFit Metcon (Time) Mock Games Event 5 For Time: 50 Double Unders 5 Squat Snatches 155 / 135 lb 50 Double Unders...
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11
Jul

8/12/21

CrossFit GonzStrong – CrossFit Metcon (3 Rounds for weight) Mock Games Event 1 1RM Back Squat 1RM Strict Press 1RM Deadlift * 4 Minute Windows...
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8
Jul

7/9/21

CrossFit GonzStrong – CrossFit The Spins (Time) “The Spins” For Time [25 Minute Cap]: 30/24 Calorie Echo Bike 15 Double Dumbbell Devil’s Press 50 /...
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7
Jul

7/8/21

CrossFit GonzStrong – CrossFit Storm (AMRAP – Reps) 32 minutes Min 1: 10 burpees Min 2: 12/10 cals on bike Min 3: 60 DUs (75...
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