8
Apr
CrossFit – Tue, Apr 9
CrossFit GonzStrong – CrossFit Split Jerk (Weight) 2 Split Jerk @7-8/10 RPE 2 Split Jerk @7-8/10 RPE 1 Split Jerk @7-8/10 RPE 1 Split Jerk... Read More
WOD
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4
Apr
CrossFit – Fri, Apr 5
CrossFit GonzStrong – CrossFit 3 position hang power snatch (Weight) 7 Sets New set every 1:30. 1 High Hang Power Snatch + 1 Power Snatch... Read More
2
Apr
CrossFit – Wed, Apr 3
CrossFit GonzStrong – CrossFit Power snatch EMOM (Weight) 8 minute EMOM 2 Touch’n go Power Snatch @ 60% of 1RM -straight into- 2 Broad Jumps... Read More
1
Apr
CrossFit – Tue, Apr 2
CrossFit GonzStrong – CrossFit Low hang power clean (Weight) 10 Minutes (one set every minute) 3 Low Hang Power Clean @65% 1RM Clean *Touch and... Read More
1
Apr
CrossFit – Tue, Apr 2
CrossFit GonzStrong – CrossFit Low hang power clean (Weight) 10 Minutes (one set every minute) 3 Low Hang Power Clean @65% 1RM Clean *Touch and... Read More
28
Mar
CrossFit – Fri, Mar 29
CrossFit GonzStrong – CrossFit Between the lions (Time) 2 rounds 750m Row 50 Wall balls (14/10) (10’/9′) *Sub 600m Run for Row if needed Target... Read More
27
Mar
CrossFit – Thu, Mar 28
CrossFit GonzStrong – CrossFit Rub recovery (Time) 300m at RPE8.5, 45 Sec Rest 400m at RPE6.5, 90 Sec at Rest 500m at RPE6.5, 90 Sec... Read More
26
Mar
CrossFit – Wed, Mar 27
CrossFit GonzStrong – CrossFit Reading Rainbow (Time) 3 Rounds 15 Deadlifts (135/95) 50ft Handstand Walk (100ft framers carry 50/35) -rest 1:1- 3 Rounds 12 Deadlifts... Read More