WOD

6
Aug

Back2wrk

CrossFit GonzStrong – CrossFit Complex: PC HC PC 1 rep mx complex: 2 power cleans 1 hang clean 1 power clean Metcon (AMRAP – Reps)...
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2
Aug

Cheese heads

CrossFit GonzStrong – CrossFit Clean and Jerk (Work up to one heavy rep) Metcon (Time) 7-1 Power cleans (95/65) (135/95) 10 db snatches (60/35) (45/25)
1
Aug

Game Ready

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run 7 rounds 5 burpees 10 pushups 20 air squats 800m run
31
Jul

Www

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 13 min amrap 23 kb step ups (60/35) 19 db devil presses (35/20) 15 kb...
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30
Jul

Trees

CrossFit GonzStrong – CrossFit Jerks 3×2 increasing Jerks 3×2 Metcon (Weight) 3 rounds Min 1 : 6 ch2 bars Min 2: 6 hang power cleans...
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26
Jul

Assessory Friday

CrossFit GonzStrong – CrossFit Assory work 3 rounds 8-10 strict hspus 8-10 ring dips Metcon (Time) 200m run 21 KBS (70/45) (62/35) 21 goblet squats...
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