WOD

10
Jan

1/11/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 2 Front Squats Min 2 – 4...
Read More
7
Jan

1/8/21

CrossFit GonzStrong – CrossFit Cannon Ball (Time) “Cannonball” 5 Rounds: 21/15 Calorie Row 15 Box Jump Overs (24″/20″) 7 Squat Cleans (155 / 105 lb)Stimulus...
Read More
6
Jan

1/7/21

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in: 800 m run 40 db snatches (55/35) 1 min plank 30 goblet squts (53/35) 1min plank 10...
Read More
5
Jan

1/6/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Overhead Squat Positioning 5 Sets: 1 Pausing Overhead Squat (10s in bottom)Stimulus Your calculated percentages All percentages based on...
Read More
4
Jan

1/5/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Gymnastic Conditioning On the 1:30 x 6 Sets: 7-12 Kipping Handstand Pushups 3 “Touch and Go” Power Cleans Athletes...
Read More
3
Jan

1/4/21

CrossFit GonzStrong – CrossFit Metcon (Weight) Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2...
Read More
30
Dec

12/31/20

CrossFit GonzStrong – CrossFit On to the next one (AMRAP – Rounds and Reps) “On To The Next One” AMRAP 20: 20 Kettlebell Swings (70...
Read More