WOD

25
Mar

3/26/21

CrossFit GonzStrong – CrossFit Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1...
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24
Mar

3/25/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) 21.3 “Pre-Game” At 50% intensity (warm-up pace): Part A) 3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run) Part...
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23
Mar

3/24/21

CrossFit GonzStrong – CrossFit Metcon (Time) “Dia-bolical” For Time: 200m run, 500m bike, 250 row 21 Deadlifts 225 / 155 lb RUN BIKE or ROW...
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22
Mar

3/23/21

CrossFit GonzStrong – CrossFit The old block (Time) “The Old Block” For Time: 50 Wallballs 20 / 14 lb 40 Box Jumps (24″/20″) 30 Lateral...
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18
Mar

3/19/21

CrossFit GonzStrong – CrossFit () Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches...
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17
Mar

3/18/21

CrossFit GonzStrong – CrossFit Metcon (No Measure) Open 21.2 “Pre-Game” At 50% intensity (warm-up pace): Part A) 3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)...
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15
Mar

3/16/21

CrossFit GonzStrong – CrossFit Metcon (Time) 7 rounds 12 toe 2 bars 12 hang power cleans (135/95) 12 wall balls (20/14) Rest 1 minute
14
Mar

3/15/20

CrossFit GonzStrong – CrossFit Metcon (Time) Snatch Complex On the 1:30 x 5 Sets: 3-Position Power Snatch 3 Overhead Squats Bi-weekly (AMRAP – Rounds and...
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