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29
Sep

9/29/17

Hang Clean N Jerk + Deadlift 2 Hang Clean N Jerks + 4 deadlift @75-80% x3 Metcon (Time) 80 dumbbell snatch (60/35) (every time you...
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29
Sep

9/28/16

Metcon (Time) 200m run 25 vups 200m run 25 plated sit ups 200m run 1:00 min plank 200m run 25 leglifts 200m run 1:00 min...
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29
Sep

9/27/17

Push Press 5@65% 4@75% 3@80% 2@90% Metcon (Time) EMOM 6 Mins Even: 10 HSPUS ODD: 10 DB lunges (60/35) Straight into 5-1 BMUPS Sumo deadlift...
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29
Sep

9/26/17

Back Squat (6 reps each time you go ) 5 Backsquats + 1 Pause at the bottom 3 seconds @70% Across x 3 Ring Dips...
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29
Sep

9/25/17

Snatch + OH Squat 3 Snatch + 3 OH Squats @65% @70% @75% @80%x2 Metcon (Time) 20-10-20 Box Jumps (20/24) 30 DU’s Each Round (60...
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29
Sep

9/22/17

Power Clean (70-75%) 4 Power Cleans @ 60% 3 Power Cleans @65% 2@ 70% 2@75%x3 Metcon (3 Rounds for reps) 3 min AMRAP 12 Dead...
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29
Sep

9/20/17

back squat 70-75% (ACROSS) 6×6 Back Squat @ 70-75% deadlift 3×5 @70% ACROSS Metcon (Time) 2 rounds 12 front squat (95/65) (135/95) 24  wall balls...
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