WOD

Metcon (Time) 800m run 75 air squats 50 sit ups 25 Pull ups 800m run

Deadlift @85% -90% Deadlift 3×2 Deadlift @ 85% 3×1 deadlift @90% Metcon (AMRAP – Rounds and Reps) 4 Min Amraps 4 Power cleans (135/95) (RX+... Read More

Strict Press + Hang Power Clean 3 Strict Press + 5 Hang Power clean (Same Weight) @70% @75% @80% @85% @90×2 Metcon (Time) Buy in:... Read More

Power Clean N Jerk Work up to a one rep max The Admiral (Time) 3 Rounds for Time 20 Burpee Pull-Ups 20 Front Squats (155/105... Read More

Cleans @ 70-75% Power Cleans 5×5 reps @ 70-75% across BackSquats @ 75% 5×5 reps @ 75% Metcon (Time) 21-15-9 Hang Squat cleans (95/65) one... Read More

Wanna Piece of PIE Come Run with us and you won’t feel guilty eating food your not supposed to be eating 😉 Make running a... Read More

Clean N Jerk (70-75%) 8 reps @ 65% 6 reps @ 70% (4 rep @ 75%)x3 Metcon (AMRAP – Reps) 1 min of box jumps... Read More

Strict Press + Push Press 4 rounds 3 strict press + 7 push press @70-75% Metcon (AMRAP – Rounds and Reps) 2 ROUNDS 3 min... Read More