WOD

4
Feb

2/4/14

3 rounds 100m run (30 sec rest) 200m run (30 sec rest) 300 m run (30 sec rest) 400m run (rest 1 minute then start the next...
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4
Feb

2/3/14

Strict Press 3-3-3-3 5 strict press (60-65%  3 rep max) 20 air squats 20 skiers  
4
Feb

2/1/14

3 rounds (partner wod) 40 wall balls 40 hang cleans 40 push ups 400m run
31
Jan

1/31/14

Deadlift 3-3-3-3 8 Min AMRAP 5 Deadlifts 5 Bar Jump Overs 5 Pullups
31
Jan

1/29/14

Overhead Squats 3-3-3-3 EMOM for 10 min 5 OH Squats 5 KB Swings Heavy
29
Jan

1/27/14

Power Cleans 3-3-3-3 8 min AMRAP 3 Power Cleans (65% of 3 Rep Max) 6 DB Snatches 3 Burpee Bar Jump-Overs