WOD

11
Mar

3/6/14

17 min AMRAP 9 burpee box jumps 9 wall balls 9 kettle bell swings
11
Mar

3/5/14

Push Press 1 max rep 12-9-6-3 Push press  ring dips  dumb bell hang cleans
28
Feb

2/28/14

One Rep Max Power Cleans 6 min AMRAP 3 Power Cleans (135/195) 6 Bar Jump Overs