WOD

Clean n Jerk 8×2 across (80-85%) Handstand push ups (3×10) 3×10 (strict) Amrap: Metcon (AMRAP – Reps) 10 min amrap Ladder 1 bar muscle up... Read More

Back Squat 6@70% 1@80-90% 6@70% 1@80-90% Metcon (Time) 3 rounds 10 front squat 50 DUs  

Metcon (3 Rounds for reps) 4 min AMRAP 2 Hang Cleans (155/115) 1 Jerk (155/115) 8 BX Jumps Rest 1:00min 2 min AMRAP 1 power... Read More

Compl: Complex sqt clean (One heavy rep) Find one heavy single of: 2 squat cleans 1 jerk 1 front squat Hero: DT (Time) 5 Rounds... Read More

3 rounds 25 cal row 25 wall balls 25 ring dips

Metcon (Time) 30 power cleans (155/115) 30 deadlift But EMOM one round of Cindy Pcln: Power clean 6x 2 power cleans @80-85% Across 3×5 clean... Read More

Front Squat Front Squat 5-1 Front Squat 5 @ 60% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% Metcon (Weight) EMOM 10 mins: Clean n... Read More

FELIX THE CAT