12 Apr /0 Comments/WOD 4/11/17 Chipper Power Snatch 65% 3 power snatches 70% 3 power snatches 75% 3 power snatches 80% 3 Power snatches Snatch Pulls (2×5) (5 snatch pulls... Read More
12 Apr /0 Comments/WOD 4/10/17 2 Jerks + 1 Front squat (From the Rack) Work up to a heavy round 2 Jerks +1 Front Squat Metcon (Weight) EMOM 5 mins... Read More
12 Apr /0 Comments/WOD 4/7/17 Metcon (Time) Deadlift & KB swings 5 rounds 15 deadlifts (165/225) 7 KB swings (45/70)
12 Apr /0 Comments/WOD 4/6/17 Complex: power cleans & jerk Compl: Complex Clns jerk (2 reps then rest) Power clean+ hangcln+ jerk 2@70% 2@75% 2@80% 2@85% 1@90% Metcon (Weight) EMOM... Read More
12 Apr /0 Comments/WOD 4/5/17 Run Pull ups Burpees run: Metcon (Time) 600m run 5 rounds 10 pullups 10 burpees 600m run
12 Apr /0 Comments/WOD 4/3/17 Snatch N Frt sqt Snatch (one rep max) Weightlifting Front Squat (4×2 ACROSS @ 65-70%) Metcon Metcon (Time) 45 wallballs (20/14) 15 Clean N Jerks... Read More