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2
Mar

2/28/17

15-30-15 Kb Swings (62/35) burpees Bench Press (2-3Rounds) 30 little bitty 30 halfway 30 full
2
Mar

2/27/16

10min time cap 2 rounds 21 Cln n Jerks (95/65) 15 front squats 9 strict press
2
Mar

2/23/17

ABS 3 rounds 30 sit ups 60 crunches Then 7 min plank hold Then 50 3 tap abs (15/10 lb plate)
22
Feb

2/22/17

2 rounds 1000m run 50 DU’s   30 Hang cleans (155/95) Rest 2 minutes 15 Hang cleans N Jerks (185/105) Rest 2 minutes 12 Hang...
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22
Feb

2/21/17

Time Cap 10 minutes 21-12-15-9 Snatches (45/65) BBJO V-ups Front Squat one rep max Strict press one rep max