WOD

300m run 7 deadlifts (225/315) 17 hspus 300m run 7 deadlift 17 box jumps (20/24) 300m run 7 deadlift 17 DB thrusters (35/60) 300m run

100 double unders 50 tuck n Extends 100 skiers 50 sit ups 100 skiers 50 v-ups 100 skiers 50 toe 2 bars 100 double unders

6×2 Jerks Across 75% 3-2-1-1-2-3 Muscle ups or BMUPs 5 Snatches Each round (95/65)

Squat Clean 3@75% 2@ 85% 1@90% 4 rounds 1min of pull ups 1min of box jump overs (20/24) 1 min of db lunges (60/35) 1min... Read More

The Six

4 rounds 1min of pull ups 1min of box jump overs (20/24) 1 min of db lunges (60/35) 1min of kb swings (52/70) Rest 1... Read More

800m run rest 2 mins 400mrun rest 1min 400m run rest 1min 800m run

10-5-10 Ch 2 Bars HIGH BOX JUMPS EMOM 3 mins min 1: 15 front squat (65/95) min 2: burpees till:45 min 3: 15 front squat... Read More