WOD

2 hang cleans + SH to OH COMPLEX AMRAP 3 mins… 1 complex (80-85% of one rep) 10 bar jump overs 2 rounds 15 weighted... Read More

EMOM 5 mins RX 10 Burpees Mod- 6-8 burpees Then 21-15-9 pull ups bx jumps (24/20) Rest 1min 400m run rest 1min 200m run rest... Read More

Holleyman

Back Squat: Work up to a heavy 2 reps then take 70%-75% EMOM 5 mins 3-5 back squats 3 rounds 400m run 12 front squats... Read More

2 rounds bench press 30 little bitty 30 half way 30 full GRACE

3min amrap Rest:30sec 4min amrap 7 pushups 7squats 7 pull ups Rest :30sec 5 min amrap Rest 6min amrap

5×3 Back Squats Ascending 3×8 Strict press ACROSS 2 rounds 25 wall balls 15 thrusters

12 min amraps 27 Double Unders 7 Snatch 3 DB Front squats