WOD

4×6 Front Squats 7 Rounds 7 (1 power clean I squat clean..Alternate until you get to 7) RX: 135/95 RX+155/115 14 Box jumps RX: 24″/20″... Read More

EMOM 10mins: power clean 6 min amrap (Ladder by 2’s) 2 pull ups 2 burpees

TEAMS OF 2: Relay style 21-18-15-12-9 Thrusters (95/65) 40 double unders (Mod:bx Jumps) 100m run

23 Wall balls 13 Power cleans 23 Wall balls 13 clean n Jerks 23 wall balls 13 thrusters

50 dumbbell thrusters (55/35lb)

3 rounds 400 m run 30 situps

Snatch Practice 5 rounds SPRINT 15 power snatches (95/65) 15 burpees

5×2 Across BackSquat 8 Min AMRAP 4 squat cleans (185/135) 8 HSPUS (or strict Dumbbell press)