17 Jun /0 Comments/WOD 6/9/16 Bench Press: 1 rep mx 1-3-2-3-1 Bench Press Power Cleans (205/135) 5 burpee bx jumps
17 Jun /0 Comments/WOD 6/7/16 Back squats: one rep mx 4 min Amraps 6 kb swings (72/53) 6 Wall Balls 5-10-15-20 Front squats bx Jumps
5 Jun /0 Comments/WOD 6/6/16 Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs
5 Jun /0 Comments/WOD 6/2/16 Front Squat: one rep max 3 round 1 Power cleans (135/95) 2 squat cleans 3 thrusters 50 double unders