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17
Jun

6/9/16

Bench Press: 1 rep mx 1-3-2-3-1 Bench Press Power Cleans (205/135) 5 burpee bx jumps
17
Jun

6/7/16

Back squats: one rep mx 4 min Amraps 6 kb swings (72/53) 6 Wall Balls 5-10-15-20 Front squats bx Jumps
5
Jun

6/6/16

Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs
5
Jun

6/2/16

Front Squat: one rep max 3 round 1 Power cleans (135/95) 2 squat cleans 3 thrusters 50 double unders