26 Feb /0 Comments/WOD 2/16/16 Squat clean: 8×2 (80% of one rep mx) For time 10 squat cleans (95/65) 25 HSPUS 10 Thrusters
26 Feb /0 Comments/WOD 2/15/16 Jerks: one rep mx 21 jerks 7 man makers 15 jerks 5 man makers 9 Jerks 3 man makers
12 Feb /0 Comments/WOD 2/12/16 Hang squat clean: one rep mx 2 rounds mx hang squat clean rest 1 min mx burpees rest 1 min