WOD

Handstand hold x3 50 Push ups 40 sit ups 30 weighted step ups 20 HSPUS 10 Thrusters

Push Press :1 1-2-3-4-5 Push Press 5 Dumb front squats Heavey

3 round 15 wall balls 10 ch 2 bars 15 goblet sqts 400m run

Power Cleans : 6×2 (80%) 6 min amrap 1 power clean 5 burpee bx jumps

turkish get ups:one rep mx 50 turkish get ups

Sprints

Cindy

Back Sqts 4×12 26 power cleans rest 1:00m 26 Thrusters rest 1:00m 26 Front Squats