WOD

turkish get ups:one rep mx 50 turkish get ups

Sprints

Cindy

Back Sqts 4×12 26 power cleans rest 1:00m 26 Thrusters rest 1:00m 26 Front Squats

Farmers Carry (3 rounds: heavy carry) 8 rounds farmers carry 10 box jumps

5 rounds 29 kb swings 20 push ups 20 weighted lunges 200m run

Complex: Power clean hangsquat clean, & Jerk 5 min amrap 1 complex 3 burpees

1 mile run rest 3 mins 800m run rest 2:00 mins 400 m run rest 1:00min 200m run