WOD

Front Squats:  1 rep mx (10 minutes to establish) 3-7-14-7-3 Front squat box jumps db push press

Hansen

3 round (Partner) Emom 6 burpees 12 Heavy thrusters 40 Toes 2 bar 20 HSPUs

FRAN

For Time: 800m run 100 sqts 75 push ups 50- db snatches

Strict Press: 2 rep MX 10 ronds 6 HSPUS 16 HighPulls

24 Push press 24 front squats 24 thrusters 24 dead lifts 800m run 25 of everything

400m run 40-30-20-10- Wall ball 20-15-10-5 Box Jumps