WOD

Push Press 4×6 Slow 10-1 strict press event push ups

200m farmers carry 25 thrusters 200m farmers carry 20 thrusters all the way down to 10 thrusters

24-12-24-12-24 box jumps slam balls high pulls

800 m run 60 alt kb swings 5-1 burpees jumping lunges

BABY GABE 5 rounds 19 wall balls 19 hang cleans 19 push press

Back Squats:2×8 (75-80%) 5 min amrap 5 pull ups 5 ring dips EMOM 3 mins back squat (60-65%)  

4 rounds 1min bx jumps 1min plated lunges 1min plated sit ups 1min glute bridges

Power Clean: 5×2 (80-85%) 3 rounds 50 DUs 5 power cleans