26 Mar /0 Comments/WOD CrossFit – Wed, Mar 27 CrossFit GonzStrong – CrossFit Reading Rainbow (Time) 3 Rounds 15 Deadlifts (135/95) 50ft Handstand Walk (100ft framers carry 50/35) -rest 1:1- 3 Rounds 12 Deadlifts... Read More
24 Mar /0 Comments/WOD CrossFit – Mon, Mar 25 CrossFit GonzStrong – CrossFit Back squat 6-4-2 (Weight) 6 Back Squat @7-8/10 RPE 4 Back Squat @7-8/10 RPE 2 Back Squat @7-8/10 RPE *Rest 3... Read More
19 Mar /0 Comments/WOD CrossFit – Wed, Mar 20 CrossFit GonzStrong – CrossFit Snap! Crackle! Pop! (2 Rounds for time) 2 sets 14/11 Calorie Echo Bike 14 Overhead Squats (115/80) 7 Rope Climbs 14... Read More
18 Mar /0 Comments/WOD CrossFit – Tue, Mar 19 CrossFit GonzStrong – CrossFit They’re Magically Delicious (6 Rounds for time) 3 sets: 10 power Cleans (135/95) 30 situps 400m run -rest 1:1 b/t sets-... Read More
17 Mar /0 Comments/WOD CrossFit – Mon, Mar 18 CrossFit GonzStrong – CrossFit Silly Rabbit trix are for kids (Time) 4 Rounds 9 Ring Muscle Ups 12 Shuttle Runs (50ft) 15 Strict Handstand Push... Read More
14 Mar /0 Comments/WOD CrossFit – Fri, Mar 15 CrossFit GonzStrong – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups... Read More
14 Mar /0 Comments/WOD CrossFit – Fri, Mar 15 CrossFit GonzStrong – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups... Read More
13 Mar /0 Comments/WOD CrossFit – Thu, Mar 14 CrossFit GonzStrong – CrossFit Recovery wod 3/15/24 (Time) Buy in 25 burpees 500m run 30 cal bike 500m run Buy out 25 burpees