WOD

10
Oct

10/10/10

CrossFit GonzStrong – CrossFit () Metcon (Time) 25 Cal Bike 400m run 400m farmers carry 400m run 400m wallball carry
9
Oct

10/9/10

CrossFit GonzStrong – CrossFit Metcon (Time) 30 cal row 30 box jumps 30 sh2oh 30 front squat (135/95) (95/65) 30 ch2bar 30 DUS 300 m...
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8
Oct

10/8/19

CrossFit GonzStrong – CrossFit Push Jerk (3×6) Good Mornings Weighted Pull-ups (Strict 3×6) Power Clean Metcon Metcon (Time) 5-1 Power Cleans (225/135) (205/115) 8 Burpees
7
Oct

10/7/19

CrossFit GonzStrong – CrossFit Front Squat (5×5) Acces: Metcon (No Measure) Accessory work 5×12 bicep curls 5×12 pushups 5×12 strict db press Metcon (Time) 21-15-9...
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3
Oct

10/3/19

CrossFit GonzStrong – CrossFit Metcon (Time) 400 m run or row 500 50 air squats 400m run 50 push ups 400 m run 50 lunges...
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2
Oct

10/2/19

CrossFit GonzStrong – CrossFit Bench + Curls # rounds Bench Press 10 reps @ 70% + max curls (95/65) 10 Bench Press @ 70% then...
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1
Oct

10/1/19

CrossFit GonzStrong – CrossFit EMOM: CLN N JERK (Weight) EMOM 10 mins min 0-5 (3-5 reps) Mins 6-10 (1-2 Reps) EMOM: Metcon (Weight) EMOM: 7...
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30
Sep

9/30/2019

CrossFit GonzStrong – CrossFit Squat clean 4×2 4×2 (heavier each time) Fe: Felix the cat (Time) 6 rounds 9 Burpees 9 bx jump (20/24) 9pullups...
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