WOD

CrossFit GonzStrong – CrossFit Squat clean + Hang clean 1 (Sqt Cln) + 5 (Hg Cln) 2+4 3+3 4+2 5+1 Farm: Metcon (Time) 200m farmers... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Emom 8 minutes Even 2 power cleans (225/135) (205/115) Odd max DUs

CrossFit GonzStrong – CrossFit Handstand Push-ups (3xmax) Push Press 5×3 increasing 5×3 push press Metcon (Time) 30 db lunges (60/35) (45/25) 30 sh2oh 30 box... Read More

CrossFit GonzStrong – CrossFit Front Squat to 85% Front Squats 7 [email protected] 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85%... Read More

CrossFit GonzStrong – CrossFit Deadlift 5-1 [email protected] 75% [email protected] 80% [email protected] 85% [email protected]% 1 @95% Metcon (AMRAP – Rounds and Reps) 5 rounds 3min amrap... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run rest 2 mins 1 round of Helen (62/35) 800m run rest 2mins 1 round of helen 800m... Read More

CrossFit GonzStrong – CrossFit Power Clean (65-80%) Power cleans 3 @ 65% [email protected] 75% [email protected] 80% ([email protected]%)2 Clean Pulls 5×5 @65-70% Clean n Jerk EMOM... Read More

CrossFit GonzStrong – CrossFit Front Rack Lunges Acending in weight each set. 4×10 Metcon (Time) 1000 m Row 21-15-9 HSPUS DB Front Squats (60/35) (45/25)... Read More