WOD

6
Jul

7/7/21

CrossFit GonzStrong – CrossFit Metcon (3 Rounds for reps) Stamina Cycling 2 Rounds: AMRAP :15s – Power Snatches 75 / 55 lb Rest :45 between...
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5
Jul

7/6/21

CrossFit GonzStrong – CrossFit Metcon (10 Rounds for time) “Alter Ego” Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the...
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4
Jul

7/5/21

CrossFit GonzStrong – CrossFit Ride like the wind (Time) “Ride Like The Wind” 10 Rounds for Time: 5 Squat Cleans (155 / 105 lb) 10/7...
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1
Jul

7/2/21

CrossFit GonzStrong – CrossFit Metcon (10 Rounds for weight) Split Jerk Complex [Part A: Positioning] On the 2:00 x 5 Sets: 3 Strict Press From...
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30
Jun

7/1/21

CrossFit GonzStrong – CrossFit Metcon (Time) 2 riunds 800 meter run 200m jog 100 crunches 1min plank 100 crunches 1 min plank
29
Jun

6/30/21

CrossFit GonzStrong – CrossFit Metcon (Time) Stamina Cycling: Squat Clean For Time: 21 Squat Cleans 135 / 95 lb 15 Squat Cleans 155 / 105...
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28
Jun

Brooke Gonzalez

CrossFit GonzStrong – CrossFit Metcon (Weight) Olympic Power On the Minute x 5: 5 “Touch and Go” Power Snatches Intention Is The Same Weight Across...
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27
Jun

6/28/21

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) “Jack of All Trades” AMRAP 15: 2,000/1,600 Meter Row (1 mile run) (4 kilometers on bike) 40...
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