WOD

CrossFit GonzStrong – CrossFit Metcon (Time) 2 rounds 20 clean n jerks (95/65) (135/95) 30 bar facing burpees

CrossFit GonzStrong – CrossFit Beast builder hh sqt cln 3-1-1-1 (Weight) On the 4:00 x 5 Rounds: 3 Unbroken Sets (9 Total Reps): 1 High... Read More

CrossFit GonzStrong – CrossFit Handstand walk/double unders (No Measure) Gymnastic Skill For Time: 100 Double Unders (200singles) 50′ Handstand Walk/bear crawl 75 Double Unders (150... Read More

CrossFit GonzStrong – CrossFit Backsquat 9,7,5,3,1 reps (Use your phone for a clock.) Back Squat With a Running Clock: On the 0: 9 Reps On... Read More

CrossFit GonzStrong – CrossFit Front squat 7 set 3,1,12 Front Squat On the 1:30 x 7 Sets On the 0: 3 Reps On the 1:30:... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 60 wallballs 40 power cleans (95/65) 20 renegade rows

CrossFit GonzStrong – CrossFit Bergeron Beep test (AMRAP – Rounds and Reps) Conditioning “Bergeron Beep Test” On the Minute For as Long as Possible: 7... Read More

CrossFit GonzStrong – CrossFit Kipping deficit Ascending Ladder for 5 Minutes: 2 Kipping Deficit Handstand Push-ups (6″/4″) 2 Calorie Row 4 Kipping Deficit Handstand Push-ups... Read More