WOD

24
Jul

WTF Wed

CrossFit GonzStrong – CrossFit EMOM Clean N Jerk Build (Total Weight) Clean and Jerk (1 Rep Max) Metcon (Time) 30 snatches (95/65)(135/95) 50 wallballs 50...
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22
Jul

High 5

CrossFit GonzStrong – CrossFit bk sqt Back Squat 1×10 (70%) 1×5 (80-85%) 1×10 (70%) 1×5 (80-85%) Metcon (AMRAP – Rounds and Reps) EMOM (till failure)...
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19
Jul

FUNK

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Metcon (AMRAP – Reps) 3 rounds 1 min...
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17
Jul

Turkey?

CrossFit GonzStrong – CrossFit Weighted Single Armed OH Lunges 3 rounds 50m right arm 50m left arm strict hspus 4 rounds Max strict hspus Metcon...
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16
Jul

Complexcated

CrossFit GonzStrong – CrossFit Complex: 2 hang power cleans + 1 jerk One rep mx Metcon (Time) Buy-in: 800m run 50 DUS 40 Wall balls...
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15
Jul

Monday Blues

CrossFit GonzStrong – CrossFit Squat: Squat Snatch Practice (3×8) Getting into the squat Metcon (Time) 13-11-9-7-5 Squat snatch (95/65) toe 2 bars burpees