WOD

CrossFit GonzStrong – CrossFit Metcon (3 Rounds for reps) Stamina Cycling 2 Rounds: AMRAP :15s – Power Snatches 75 / 55 lb Rest :45 between... Read More

CrossFit GonzStrong – CrossFit Metcon (10 Rounds for time) “Alter Ego” Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the... Read More

CrossFit GonzStrong – CrossFit Ride like the wind (Time) “Ride Like The Wind” 10 Rounds for Time: 5 Squat Cleans (155 / 105 lb) 10/7... Read More

CrossFit GonzStrong – CrossFit Metcon (10 Rounds for weight) Split Jerk Complex [Part A: Positioning] On the 2:00 x 5 Sets: 3 Strict Press From... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 2 riunds 800 meter run 200m jog 100 crunches 1min plank 100 crunches 1 min plank

CrossFit GonzStrong – CrossFit Metcon (Time) Stamina Cycling: Squat Clean For Time: 21 Squat Cleans 135 / 95 lb 15 Squat Cleans 155 / 105... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Olympic Power On the Minute x 5: 5 “Touch and Go” Power Snatches Intention Is The Same Weight Across... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) “Jack of All Trades” AMRAP 15: 2,000/1,600 Meter Row (1 mile run) (4 kilometers on bike) 40... Read More