WOD

2
May

5/2/19

CrossFit GonzStrong – CrossFit Squat clean + Hang clean 1 (Sqt Cln) + 5 (Hg Cln) 2+4 3+3 4+2 5+1 Farm: Metcon (Time) 200m farmers...
Read More
1
May

5/1/19

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Emom 8 minutes Even 2 power cleans (225/135) (205/115) Odd max DUs
30
Apr

4/30/19

CrossFit GonzStrong – CrossFit Handstand Push-ups (3xmax) Push Press 5×3 increasing 5×3 push press Metcon (Time) 30 db lunges (60/35) (45/25) 30 sh2oh 30 box...
Read More
25
Apr

4/25/2019

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run rest 2 mins 1 round of Helen (62/35) 800m run rest 2mins 1 round of helen 800m...
Read More
23
Apr

4/23/19

CrossFit GonzStrong – CrossFit Front Rack Lunges Acending in weight each set. 4×10 Metcon (Time) 1000 m Row 21-15-9 HSPUS DB Front Squats (60/35) (45/25)...
Read More