WOD

CrossFit GonzStrong – CrossFit () Metcon (Time) 25 Cal Bike 400m run 400m farmers carry 400m run 400m wallball carry

CrossFit GonzStrong – CrossFit Metcon (Time) 30 cal row 30 box jumps 30 sh2oh 30 front squat (135/95) (95/65) 30 ch2bar 30 DUS 300 m... Read More

CrossFit GonzStrong – CrossFit Push Jerk (3×6) Good Mornings Weighted Pull-ups (Strict 3×6) Power Clean Metcon Metcon (Time) 5-1 Power Cleans (225/135) (205/115) 8 Burpees

CrossFit GonzStrong – CrossFit Front Squat (5×5) Acces: Metcon (No Measure) Accessory work 5×12 bicep curls 5×12 pushups 5×12 strict db press Metcon (Time) 21-15-9... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 400 m run or row 500 50 air squats 400m run 50 push ups 400 m run 50 lunges... Read More

CrossFit GonzStrong – CrossFit Bench + Curls # rounds Bench Press 10 reps @ 70% + max curls (95/65) 10 Bench Press @ 70% then... Read More

CrossFit GonzStrong – CrossFit EMOM: CLN N JERK (Weight) EMOM 10 mins min 0-5 (3-5 reps) Mins 6-10 (1-2 Reps) EMOM: Metcon (Weight) EMOM: 7... Read More

CrossFit GonzStrong – CrossFit Squat clean 4×2 4×2 (heavier each time) Fe: Felix the cat (Time) 6 rounds 9 Burpees 9 bx jump (20/24) 9pullups... Read More