CrossFit GonzStrong – CrossFit Pregame (No Measure) Open 21.1 “Pre-Game” At 50% intensity (warm-up pace): Part A) 3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)... Read More
CrossFit GonzStrong – CrossFit All over again (Time) “All Over Again” 3 Rounds for Time: 30 Overhead Squats 115 / 85 lb 25 Kipping Handstand... Read More