WOD

CrossFit GonzStrong – CrossFit () Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders... Read More

CrossFit GonzStrong – CrossFit Pregame (No Measure) Open 21.1 “Pre-Game” At 50% intensity (warm-up pace): Part A) 3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)... Read More

CrossFit GonzStrong – CrossFit Quick sand (5 Rounds for reps) “Quicksand” 5 Rounds: AMRAP 3 12 Single Dumbbell Box Step-Ups 8 Burpee Box Jump Overs... Read More

CrossFit GonzStrong – CrossFit Aftermath (Time) “Aftermath” 20 min time cap 5 Rounds for Time: 500m/400m Row (400m run) 10 Deadlifts (225/185) (315 / 225... Read More

CrossFit GonzStrong – CrossFit All over again (Time) “All Over Again” 3 Rounds for Time: 30 Overhead Squats 115 / 85 lb 25 Kipping Handstand... Read More

CrossFit GonzStrong – CrossFit Powerlines (AMRAP – Rounds and Reps) “Powerlines” AMRAP 25: 20 Power Snatches 4 Rounds of “Cindy” 800/600m Row 1 Round of... Read More

CrossFit GonzStrong – CrossFit One at a time (Time) “One At A Time” 1 Round For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in: 100 VUPs 800 m run Rest 2 mins 400 m run Rest 1 min 400m run Buy... Read More