WOD

CrossFit GonzStrong – CrossFit Deadlift 5-1 [email protected] 75% [email protected] 80% [email protected] 85% [email protected]% 1 @95% Metcon (AMRAP – Rounds and Reps) 2 min amrap 3... Read More

CrossFit GonzStrong – CrossFit EMOM Clean N Jerk Build (Total Weight) Clean and Jerk (1 Rep Max) Metcon (Time) 30 snatches (95/65)(135/95) 50 wallballs 50... Read More

CrossFit GonzStrong – CrossFit bk sqt Back Squat 1×10 (70%) 1×5 (80-85%) 1×10 (70%) 1×5 (80-85%) Metcon (AMRAP – Rounds and Reps) EMOM (till failure)... Read More

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Metcon (AMRAP – Reps) 3 rounds 1 min... Read More

CrossFit GonzStrong – CrossFit Weighted Single Armed OH Lunges 3 rounds 50m right arm 50m left arm strict hspus 4 rounds Max strict hspus Metcon... Read More

CrossFit GonzStrong – CrossFit Complex: 2 hang power cleans + 1 jerk One rep mx Metcon (Time) Buy-in: 800m run 50 DUS 40 Wall balls... Read More

CrossFit GonzStrong – CrossFit Squat: Squat Snatch Practice (3×8) Getting into the squat Metcon (Time) 13-11-9-7-5 Squat snatch (95/65) toe 2 bars burpees

CrossFit GonzStrong – CrossFit Bench Press 5 3 rounds [email protected]% [email protected] 85% Jerks 3×2 increasing Jerks 3×2 Metcon (Time) 200m farmers carry (100m on your... Read More