WOD

9
Jun

Garage war

CrossFit GonzStrong – CrossFit Deadlift 5 rep max 5 repmx deadlift Garage war (AMRAP – Reps) Deadlift 5-Rep Max Conditioning “Garage War” 3 Rounds For...
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8
Jun

Quarter zip

CrossFit GonzStrong – CrossFit Metcon (Time) Quarter Zip” 3 Rounds For Time: 800 Meter Run 3 Rounds: 3 Rope Climbs (15′) 6 Sumo Deadlift High...
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7
Jun

Sweet sixteen

CrossFit GonzStrong – CrossFit Backsquat 10 rep max (1×10) 10 rep max backsquatsWarm up with aome rounds doing 5-6 reps them find a weight you...
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4
Jun

Opposite day

CrossFit GonzStrong – CrossFit Clean n Jerk EMOM (EMOM 10 mins: 1 con n jerk) Opposite day (Time) Opposite Day” 30-20-10: Power Snatches (95/65) Box...
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3
Jun

6/4/20

CrossFit GonzStrong – CrossFit Metcon (Time) 400 m Farmers carry (60/35) 25 pushups 300m farmera carry 15 pushups 200m farmers 10 push ups
2
Jun

Hell hole

CrossFit GonzStrong – CrossFit Metcon (Weight) Snatch EMOM 12 Even 2 snatch pulls 1 power snatch Odd min 5 clean pulls 3 cleans Hell hole...
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1
Jun

Space Cadet

CrossFit GonzStrong – CrossFit Row : Row Interval (No Measure) 9 Rounds: 1:40 On :20 Off Space Cadet (Time) Conditioning “Space Cadet” 21-18-15-12-9-6-3: Kipping Handstand...
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31
May

Base Camp

CrossFit GonzStrong – CrossFit Stamina Squats Stamina Squats On the 1:30 x 7 Sets: 2 Front Squat 4 Back Squats Base Camp (AMRAP – Rounds...
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