CrossFit GonZstronG can be found in the heart of Katy, Texas. If you’re driving on the I-10, you’ll see CarMax and Olive Garden on Vander Wilt Lane – we are just off Julie Marie Lane!

CrossFit is a results-driven fitness program that focuses on lifestyle changes through a combination of training and nutrition. Its workouts feature constantly varied, high-intensity, functional movements, making them both enjoyable and effective, especially when shared with friends at your local CrossFit gym.

Yes! At CrossFit GonZstronG, we offer a 5-session On Ramp program for all new members. During these mandatory private classes with a certified CrossFit GonZstronG Trainer, you’ll learn the basics of CrossFit, get a tour of our facility, and experience our “Baseline” workouts firsthand. You’ll become familiar with proper form and movement techniques, understand how to read workout stimuli, and learn how to optimize your intensity. We also provide guidance on nutrition, showing how food and performance go hand in hand. Upon completing these sessions, you’ll be ready to confidently join our group classes!

For the best results, we recommend attending CrossFit GonZstronG at least 2 times a week, with 3 times being ideal. Consistent participation will help you build strength, improve your fitness, and see real progress. Our supportive coaches and community are here to help you along the way, whether you’re just starting out or looking to push your limits. Plus, our group classes and personalized guidance ensure every workout is tailored to your needs, so you can optimize your intensity and reach your goals faster.

Yes, we do! Our Physical Therapy services are designed to optimize health and performance for individuals of all fitness levels, whether you’re just starting out or are a seasoned athlete. We focus on helping you lead or maintain an active and healthy lifestyle, tailored to support the wide range of activities you enjoy.

Absolutely! CrossFit GonZstronG is perfect for all fitness levels, including beginners. Our coaches will meet you where you are, offering modifications and guidance to ensure you feel comfortable and confident. New members start with our 5-session On Ramp program, where you’ll learn the basics of CrossFit, proper form, and workout techniques in a supportive, one-on-one setting. This prepares you to join our group classes with a solid foundation. No matter your age or ability, you’ll find a welcoming community ready to support and encourage you every step of the way.