CrossFit Classes in Katy, TX

CrossFit

High-intensity, coach-led workouts that build strength, endurance, and confidence

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Schedule

Monday - Friday

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Duration

1 Hour

Program Description

CrossFit at GonZstronG in Katy, TX, combines strength training, cardio, and functional movements for a total-body workout. Scalable for any level, our classes help you build strength, improve endurance, and push past limits to reach your full potential.

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Strength Training

Our CrossFit program builds strength with weightlifting, powerlifting, and bodyweight movements. You’ll train core lifts like squats, deadlifts, and presses, scaled to your level.

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Cardiovascular Fitness

Cardio is a core part of CrossFit. With running, rowing, and HIIT, you’ll boost heart health, build stamina, and become faster and more resilient.

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Functional Movements

CrossFit at GonZstronG uses functional movements like kettlebell swings and box jumps to build real-world strength, improve fitness, and reduce injury risk.

Program Schedule

Find the class time that fits your goals and schedule—then book your free intro to get started at CrossFit GonZstronG in Katy, TX.

Questions?

If you have any questions about our CrossFit class in Katy, TX, please fill out the form below and we will get in touch with you as soon as we can.

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